I’m Honored You’re Here

If you have found your way here, welcome.  I am so glad you are here.

My hope for this space is simple: to offer a place where mental health feels a little less overwhelming and healing feels a little more approachable.  In this blog section moving forward, I will be addressing a variety of topics (suggestions always welcome!) and I hope you’ll find something here that reminds you that you don’t have to figure it all out alone. 

As a therapist, I have had the privilege of sitting with women through some of life’s most beautiful and most difficult moments.  I get to witness the strength it takes to ask for help, the courage it takes to look inward, and the hope that can grow when we begin to understand ourselves with compassion instead of judgment or criticism.  This blog will be an extension of that work.

Here you will find thoughtful conversations about mental health, attachment, boundaries, self-worth, etc & maybe even some guest authors!  While it won’t be therapy and ‘advice’ is not given, my hope is that the words will create space for you to reflect on & you can find what resonates with you from it all.

Whether you’re a current therapy client, considering therapy, or simply ‘stopping by’, I hope you see something that lands for you. Thank you for being here & welcome to Rooted in Light.