Birth trauma is not defined solely by what happened during childbirth, but also by how the experience was experienced and processed by the person giving birth.

Caring for others as a mother is typically default, but when do you get to create space for yourself? You deserve to be considered too, so how do we begin to have that need met.

High standards aren’t inherently a bad thing. In fact, they can reflect our values, motivation, and desire to grow. But when those standards become rigid, and falling short leads to self-judgment, shame, or the belief that we aren’t good enough, we may be moving from healthy high standards into perfectionism.

Have you ever agreed to something you didn’t actually want to do?

Welcome to this space!